Sign up to receive Peter's email newsletter: Ĭonnect with Peter on Faceboo k | Twitter | Instagram. Subscribe to receive exclusive subscriber-only content: The Prague School curriculum: 3 tracks for certification in DNS (1:20:45) and.How a stress fracture in his back led Michael to the Prague School (1:16:00).DNS for injuries, pain, pre-habilitation, and performance enhancement (1:03:45).Increasing functional threshold to minimize time in the functional gap (56:45).Human motor development through the lens of DNS, and when issues begin to arise (32:30) Web site to Amazon does not ship to Australia & online book stores dont seem to stock it Amazon Australia is trying to sell it for DOUBLE the retail.Foundational principles of DNS, and the role of the diaphragm in muscular stability (19:00).The Prague School of Rehabilitation, and functional rehabilitation as the foundation of the dynamic neuromuscular stabilization (DNS) program (5:00).Michael’s background in chiropractic sports medicine and rehabilitation (3:15).Michael also shares the most common injuries and issues he sees in patients in his practice, such as postural problems and back pain, and how the movements of a DNS program are used to avoid injury, maintain longevity, and improve sports performance.
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We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack. Chapter 10 Balance Training Concepts: Figure 10.2 Effects of joint dysfunction Table 10.1 Balance training parameters OPT Level (adaptation): Stabilization, Strength, or Power Be familiar with all exercises listed, as well as how to regress and progress the exercises listed Type of Exercise: Balance Table 10.
This episode focuses on understanding DNS, including the foundational principles and how it relates to human motor development. An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. Michael Rintala is a sports medicine chiropractor and one of only 18 international instructors teaching dynamic neuromuscular stabilization (DNS) for the Prague School of Rehabilitation.
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